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	<title>stefantaylorfitness&#039;s Blog</title>
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	<description>i t s  j u s t  g o t  p e r s o n a l</description>
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		<item>
		<title>Avoiding Sports Drinks</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/07/11/avoiding-sports-drinks/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/07/11/avoiding-sports-drinks/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 09:37:07 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=154</guid>
		<description><![CDATA[If you are trying to lose weight and burn fat then my advice is to avoid sports drinks altogether. Brands in the UK include Lucozade, Powerade and Gatorade. These drinks should really be used by people who are trying to replenish their  energy stores so that they are ready to exert themselves again later. They [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=154&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Eat Carbs for Weight Loss</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/05/17/eat-carbs-for-weight-loss/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/05/17/eat-carbs-for-weight-loss/#comments</comments>
		<pubDate>Tue, 17 May 2011 14:43:10 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[carbohydrate cycling]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=150</guid>
		<description><![CDATA[How It Works: When undergoing any type of weight-loss program, the goal is to consume fewer calories than you burn which then results in your positive weight loss achievement. Ideally calories that you burn come from body fat, as opposed to muscle tissue.  Unfortunately, this is not always the case, dependent on how well you control your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=150&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stefantaylorfitness</media:title>
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		<title>Shocking Childhood Obesity Rates for the UK</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/05/03/shocking-childhood-obesity-rates-for-the-uk/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/05/03/shocking-childhood-obesity-rates-for-the-uk/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:26:08 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=145</guid>
		<description><![CDATA[After walking through my local city recently and seeing several children under the age of 5 being fed fast food full of sugar, fat and additives, I had to do some searching for info on what the data suggests and where this lifestyle could lead these poor unfortunates who are being led to an early grave by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=145&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Boot Camps for You In Leicestershire</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/04/12/boot-camps-for-you-in-leicestershire/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/04/12/boot-camps-for-you-in-leicestershire/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 20:29:06 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Leicestershire]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=138</guid>
		<description><![CDATA[Boot Camp Timetable 2011 in Leicestershire DAY LOCATION IN/OUTDOOR TIME/DATE FITNESS LEVEL   Monday   Rawlins College, Quorn Indoor 1845-1945hrs All Welcome Wednesday   Beacon Hill Outdoor 0645-0745hrs (re-starts Apr 2011) All Welcome Wednesday   Foxton Locks Outdoor 0930-1030hrs (re starts May 2011) All Welcome Friday   Beacon Hill Outdoor 0645-0745hrs (re-starts Apr 2011) All Welcome [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=138&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mind Over Edible Matter</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/04/05/mind-over-edible-matter/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/04/05/mind-over-edible-matter/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 08:53:31 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=125</guid>
		<description><![CDATA[Quite often hunger can just be a psychological response but you can beat the food industries vice like grip on your eating habits with these four easy info bites that will then help catapult you to shedding those unwanted pounds while following your training program.   The belief that food makes us feel better contributes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=125&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthy options</media:title>
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		<item>
		<title>Boost Your Weight Loss</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/04/01/boost-your-weight-loss/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/04/01/boost-your-weight-loss/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 15:33:10 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=120</guid>
		<description><![CDATA[Losing body fat needn’t be a chore and by thinking wisely about your nutrition and making some small changes you could really see some fast results.  Your daily intake of body fuel is the cornerstone to shedding those few extra pounds that may still be there after the Christmas period and balancing this with your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=120&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stefantaylorfitness</media:title>
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		<media:content url="http://stefantaylorfitness.files.wordpress.com/2011/04/almonds.jpg?w=150" medium="image">
			<media:title type="html">almonds</media:title>
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		<item>
		<title>How to Build Strong Abs</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/03/29/how-to-build-strong-abs/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/03/29/how-to-build-strong-abs/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 13:29:55 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=114</guid>
		<description><![CDATA[A great set of abs, also known as a 6-pack are a sign of being in great shape, but for most people they remain hidden beneath a layer of body fat. You can do all the sit-ups in the world, but if you&#8217;re holding a layer of fat around your stomach, no one&#8217;s going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=114&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>6 Steps to Keeping Your Fitness on Track for 2011</title>
		<link>http://stefantaylorfitness.wordpress.com/2011/03/29/6-steps-to-keeping-your-fitness-on-track-for-2011/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2011/03/29/6-steps-to-keeping-your-fitness-on-track-for-2011/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 13:24:24 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=110</guid>
		<description><![CDATA[Keep On Track With Your 2011 Fitness Resolutions             It’s about this time of year, if not sooner, that people have all but given up with their New Years Fitness Resolutions but using these simple steps, you’ll find you are more likely to keep on track with achieving them and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=110&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://stefantaylorfitness.files.wordpress.com/2011/03/mg_6878a.jpg?w=114" medium="image">
			<media:title type="html">Outdoor Fitness</media:title>
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	</item>
		<item>
		<title>Effective Warm &#8211; Up and Cool Down</title>
		<link>http://stefantaylorfitness.wordpress.com/2010/04/27/effective-warm-up-and-cool-down/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2010/04/27/effective-warm-up-and-cool-down/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:24:59 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cool down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=104</guid>
		<description><![CDATA[One of the most important factors in injury prevention is warming up and cooling down, and should not be neglected. Warming up refers to a preparatory phase at the beginning of an exercise session. Warming up generally involves a period of low-impact exercise regimes which prepare the body for the more strenuous aspects of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=104&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stefantaylorfitness</media:title>
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		<title>Stay Hydrated</title>
		<link>http://stefantaylorfitness.wordpress.com/2009/11/26/stay-hydrated/</link>
		<comments>http://stefantaylorfitness.wordpress.com/2009/11/26/stay-hydrated/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:12:08 +0000</pubDate>
		<dc:creator>stefantaylorfitness</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://stefantaylorfitness.wordpress.com/?p=97</guid>
		<description><![CDATA[Stay Hydrated Water is the most essential ingredient to a healthy life.  Water has many important functions in the body including: • Transportation of nutrients / elimination of waste products. • Lubricating joints and tissues. • Temperature regulation through sweating. • Facilitating digestion. Importance of Water during Exercise Proper hydration is especially important during exercise. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stefantaylorfitness.wordpress.com&amp;blog=9968003&amp;post=97&amp;subd=stefantaylorfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">glass of water</media:title>
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