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Keep On Track With Your 2011 Fitness Resolutions

 

 

 

 

 

 

It’s about this time of year, if not sooner, that people have all but given up with their New Years Fitness Resolutions but using these simple steps, you’ll find you are more likely to keep on track with achieving them and striding into the Spring and Summer months feeling fit and ready for beach.

 

Train with Friends :

 

It’s easy to skip a session when training by yourself but if you have made an arrangement with friend(s) you won’t be missing another Boot Camp session, meaning that stubborn body fat will soon be a thing of the past.  A study has shown that those who trained with friends felt a greater rush of endorphins and were able to sustain higher intensity exercise for longer

 

Make a Lunch Date: 

 

Squeezing sessions into times when you usually socialise, such as lunch breaks, after work or weekends, makes your more likely to submit to the temptation of missing them.  By fitting a session into a lunch break or taking your kit to work to go straight to a session after work means it’ll soon become part of your daily routine.  This type of daytime training will also mean you will be happier and feel reduced stress levels.

 

Keep it Realistic: 

 

One of the most common reasons for ditching exercise in around this time of year is that your goals have been unrealistic.  Get some expert advice and have a fitness program or nutrition plan designed for you and this will make sure your objectives are SMART: specific, measureable, achievable, realistic and timed.

 

Don’t do Too Much:

 

 Aching muscles provide an easy excuse to stay at home but this will be a normal result after challenging exercise, simply give yourself a rest day and most importantly ensure you are getting around 8 hours sleep.  Avoid training the same muscles groups 2 days in a row.  These things are essential for maintaining results and remaining motivated.

 

Enter a Race:

 

 You may think this really isn’t for you but it really will help focus your mind for preventing you from skipping sessions. There are a vast number of events out there from 3km fun runs to ultra marathons, so next time you’re checking your emails take 5mins to search something online.

Reward Yourself:

While consistent training is vital for success and achieving those goals, something I strongly advocate is having a little downtime.  So if you have been sticking to your training plan, then eating some foods you really enjoy is a great reward.  Have a cheat day once in a while just as long as you commit to working hard the rest of the time.

 

Follow these simple steps to success and see the results you are really looking for, we can all talk about what we’d like but not all of us achieve it, be one of those people who achieve.

If you would like further advice on how to start your SMART training plan then contact me and we can design a plan for you.

 

Enjoy your Training

 

stefantaylorfitness

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