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Tag Archives: boot camp

Boot Camp Timetable 2011 in Leicestershire

DAY LOCATION IN/OUTDOOR TIME/DATE FITNESS LEVEL

 

Monday

 

Rawlins College, Quorn Indoor 1845-1945hrs All Welcome
Wednesday

 

Beacon Hill Outdoor 0645-0745hrs

(re-starts Apr 2011)

All Welcome
Wednesday

 

Foxton Locks Outdoor 0930-1030hrs

(re starts May 2011)

All Welcome
Friday

 

Beacon Hill Outdoor 0645-0745hrs

(re-starts Apr 2011)

All Welcome
Friday

 

Beacon Hill Outdoor 0930-1030hrs All Welcome
Saturday

 

Bradgate Park Outdoor 0930-1030hrs

(re-starts June 2011)

Beginner

 

All stefantaylorfitness Boot Camps are designed for all, whether you are re-starting after a break or you have been training for a while and are now looking for a fresh challenge.  2010 see’s new sessions being added to the timetable to give you a greater availability and choice of frequency to exercise effectively and gain those results you so desire.  Every session has one thing in common, enjoyment.  Exercise should be something you both feel the benefit from and wish to do again and again.

Rawlins Boot Camp: An indoor Boot Camp that changes its’ emphasis every 4 weeks, so you are constantly being challenged and will see and feel progress as a result.  This session has been designed to guarantee you burn calories, tone up and strengthen.  Suitable for all, this class gives the comfort of being indoors and will ensure you leave feeling invigorated. 

Foxton Locks Boot Camp: Situated between Market Harborough and Kibworth, Foxton Locks provides an excellent environment to challenge all levels of fitness and is a small group session with a personal touch.  A combination of cardiovascular exercise and resistance work will ensure you burn calories, tone up and lose weight and guarantee you improve your fitness levels making for a fitter and healthier you.

Beacon Hill Boot Camp: A fun, rewarding and challenging session that is based in this fabulous park.  This outdoor session is guaranteed to give you the results you desire and leave you looking and feeling energized.  Moving between several locations in the park, each session will work to improve strength, co-ordination, aid weight loss and tone up improving fitness levels and will suit all abilities.

Bookings:  All bookings can be made in advance either via telephone 07811 28 42 92 or via email info@stefantaylorfitness.co.uk if you require further information please contact via the same means or visit our website www.stefantaylorfitness.co.uk/bootcamp.html

Enjoy your fitness

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Keep On Track With Your 2011 Fitness Resolutions

 

 

 

 

 

 

It’s about this time of year, if not sooner, that people have all but given up with their New Years Fitness Resolutions but using these simple steps, you’ll find you are more likely to keep on track with achieving them and striding into the Spring and Summer months feeling fit and ready for beach.

 

Train with Friends :

 

It’s easy to skip a session when training by yourself but if you have made an arrangement with friend(s) you won’t be missing another Boot Camp session, meaning that stubborn body fat will soon be a thing of the past.  A study has shown that those who trained with friends felt a greater rush of endorphins and were able to sustain higher intensity exercise for longer

 

Make a Lunch Date: 

 

Squeezing sessions into times when you usually socialise, such as lunch breaks, after work or weekends, makes your more likely to submit to the temptation of missing them.  By fitting a session into a lunch break or taking your kit to work to go straight to a session after work means it’ll soon become part of your daily routine.  This type of daytime training will also mean you will be happier and feel reduced stress levels.

 

Keep it Realistic: 

 

One of the most common reasons for ditching exercise in around this time of year is that your goals have been unrealistic.  Get some expert advice and have a fitness program or nutrition plan designed for you and this will make sure your objectives are SMART: specific, measureable, achievable, realistic and timed.

 

Don’t do Too Much:

 

 Aching muscles provide an easy excuse to stay at home but this will be a normal result after challenging exercise, simply give yourself a rest day and most importantly ensure you are getting around 8 hours sleep.  Avoid training the same muscles groups 2 days in a row.  These things are essential for maintaining results and remaining motivated.

 

Enter a Race:

 

 You may think this really isn’t for you but it really will help focus your mind for preventing you from skipping sessions. There are a vast number of events out there from 3km fun runs to ultra marathons, so next time you’re checking your emails take 5mins to search something online.

Reward Yourself:

While consistent training is vital for success and achieving those goals, something I strongly advocate is having a little downtime.  So if you have been sticking to your training plan, then eating some foods you really enjoy is a great reward.  Have a cheat day once in a while just as long as you commit to working hard the rest of the time.

 

Follow these simple steps to success and see the results you are really looking for, we can all talk about what we’d like but not all of us achieve it, be one of those people who achieve.

If you would like further advice on how to start your SMART training plan then contact me and we can design a plan for you.

 

Enjoy your Training

 

stefantaylorfitness